I don't like gyms so I was worried I would feel self conscious. I love that I get an amazing workout, I feltlike itgave me energy and I enjoyed it.
Lots of fun and a really good workout.I was worried that I wouldn't be able to do lots of the exercises.Improved my fitness, I lost weight and it helped mede-stress. Now its my exercise of choice.
I lost 10.2kg in 12 weeks and have kept it off. I love my workouts–even though I started with a bad backissue.
Easy to commit to ONLY 6 WEEKS. We find many adults can’t commit for a year at the gym[actually many do, but then don’t even go–and we all know that owning a gym membership doesn’t actually get you fit–you have to go to the gym & do a great workout]–so the 6 week program is easy to commit to.
Your trainer will help keep you accountable. You book into your classes (if you need to change a time, just let us know), and show up–we will make sure you have a great workout. Push your limits to reach your goals. If you aren’t there–we will be calling to check what happened.
Our Group Kickboxing Workout Classes have you leaving feeling great & wanting more. Each session consists of stretching, cardio, kicks, punches, weights and warm down. You will work every muscle in your body–but to just the right amount. We definitely want you to beable to walk the next day–as we want you to come back.
We hate those trainers that want to show you how tough they are–but pushing you beyond your limit and then you can’t move. Really it stops your motivation to go back. And many people getting back into fitness have limited motivation - so getting just the right limit of workout is key so that you leave class feeling great & then even better
Hi, my name is Kezia Parmley, owner of FocusMartial Arts Kickboxing Brisbane, Mansfield, Qld (AU). I just wanted to take the time to welcome youto our website and CONGRATULATE you onconsidering taking our Group Kickboxing Fitness Classes.
We’ve had lots of different people come through our martial arts school and fitness workout centre–from very overweight and needing a dramatic health change, to those who are already fit and looking for a funway to exercise that will push them both physically and mentally. We’ve had people make fantastic, life-altering changes and I’ve seen some people fail.
The difference the successful clients have, is the desire to succeed. If you come to your group fitness class with the desire to succeed, we can help you achieve yours goals, no matter how big they are.
So what about YOU? What about time for you? We ALL know that to perform at your best you need tokeep yourself physically strong and mentally sharp...AND that if you don’t take the time to look after your self that there will be consequences to your health and mental fatigue. And these can be devastating.When new members join our class, we usually see the toll of daily modern life:
The older you get, the harder it can be to keep your body in good shape. Not that you don’t want to , but life can get in the way. Stress, eating on the go and lack of exercise can result in excessive fat on your stomach, hips and arms. You CAN lose fat and tone up. It will take effort, but you CAN do it.
Lack of Confidence
How you look and your energy levels can affect how you feel. How you feel affects all areas of your life. If you FEEL strong, you will ACT like you’re strong and your Confidence will shine through.
Lack of Social Interaction
People are meant to be social. We thrive on healthy interactions with others. Being in class with other people like you, that are focused on improving themselves and pushing to be their best becomes a rewarding part of your week.
Lack of Flexibility and Strength
Not that you want to be a gymnast or a body building competitor. But as you get older the old saying“USE it or LOSE it” is so very true. You get more aches and pains, injured more easily and when you DO try to get into exercise, if feels almost impossible. You’ll find that after only a few week of Brisbane KickboxingClasses, that you will feel stronger, more energetic and you can move a lot easier through your day. Somuch so that you will really look forward to your next Cardio Kickboxing Class.
Lack of Motivation
Tried joining a gym? Not really enjoyed it. Didn’t get the results you wanted? OR you could hire apersonal trainer for $100s/hr, OR you could join a class where you’re driven not just by your ownmotivation, but inspired by your friends, instructors and the culture of success that we promote in our martialarts school
Even though we ALL know that our‘HEALTH’is our number one ASSET. Many of us treat it with dis-respect. Statistics show that our population is slowly dying of heart disease, chronic illness and worse.Don’t be a statistic. Take ACTION to make you health a priority. If you join, you’ll know that you’re on apersonal path that you, your family and everyone around will beproud of.
Our proven success of having specifically designed classes that enable you to break through to new levels offitness and happiness. Whether its Weight Loss, Body Toning, Muscle Building or just getting back in to fitness for yourself, our Kickboxing Classes will help!.
For beginner to advanced levels of fitness. For those people wanting to get real results. For people who don’t love training by themselves at the gym.
Don’t worry–you won’t be the only person. Plus–the truth is–not many people are when it comes to learning new skills. Whether you are not co-ordinated or you are–how we structure our group kickboxingfitness classes is perfect for both. For the whole week, we do pretty much the same workout (just increasingthe intensity by the end of the week)–so by the end of the week you will feel accomplished that you have mastered those skills and are ready to move on to the next ones. Each week builds on the next, but in the first few weeks–anyone can join. By week 4–it is better to wait until the next 6 Week Program BEFORE joining
Even though it is a group kickboxing fitness class, we build up gradually from your starting point.
You don’t have to have any prior kickboxing skills or lessons. We will teach you everything you need to know–so you will learn some valuable self defence skills while getting fit.
No problem we are flexible & can slot you into another class as a once off, or on a regular basis.