I am not very co-ordinated
Don’t worry you won’t be the only one. We structure our classes so that you do the same / similar routine for the whole week, so by the end of the week you will be a master. And then we slightly build on it the next week – so you are not left feeling totally confused, but actually feeling confident that you are progressing.
I haven’t exercised in years
That’s perfect. We love that we are a positive way for people to get back into a healthy lifestyle the right way. Busy mums struggle to put all the pieces together at the right time and make it happen – that’s exactly why everyone on our program is such a success. We have a simple, easy-to-follow system that has been designed to overcome the obstacles that busy mums encounter. So we know it will work for you.
I already exercise – is it mostly for beginners.
Not at all. Even some of the fittest people will find that they have an awesome workout, improved body shape and be able to tone up more. Having a trainer there to push you plus the structured program of cardio, weights and intensity increasing creates results for people of any fitness level.
I don’t know my schedule yet, and it often changes.
No problem. We know that unfortunately a mum’s life does not revolve around her. It’s usually around family, work and other commitments first. This is exactly why it is ONLY a 6 week program. Busy mum’s can commit to 6 weeks, maybe not a year like at a gym (and then they usually don’t go). Plus, we are flexible – if you need to change your booked session for the whole 6 weeks or just for the day – we can do that. Its part of our No Excuses Policy – no excuses for not showing up. All you have to do is show up and you will get results.