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Drop The Fat & Have Fun With Workout Classes

Are you a beginner and unsure of what type of exercise best fits you? Or have you ever joined Fitness or Workout classes before & quit?

Whether you are a beginner or someone who wants to change the boring gym routines, joining fitness workout classes may be your best solution. Joining a class can help build a strong foundation and the perfect structure that you can use to fuel your personal health journey for years to come.

So what will be different this time?

Do you want trainers who actually care about you? We hate those trainers who show you how tough they are–but push you beyond your limit to the point where you can’t move. It blocks your motivation to go back and finish off what you’ve started. And many people getting back into fitness have limited motivation – so getting just the right limit of workout is key so that you leave your fitness class feeling great about yourself and your progress.

workout classes near meOur main goal in Brisbane Kickboxing Plus is your success. We will push you way past your comfort zone – past the barriers that are holding you back to becoming the best version of yourself. We’ll be there to support you when feel like giving up, and encourage you because you’re strong and brave enough to conquer the odds and reach your goals. We will be there for you every step of the way, and you WILL succeed. All you have to do is to show up to class and commit to the program.

Dropping the Fat

The older you get, the harder it can be to keep your body in good shape. Not that you don’t want to, but life can get in the way. Stress, eating on-the-go and lack of exercise can result in excessive fat on your stomach, hips and arms. You can lose fat and tone up. It will take effort, but you can do it.

Most studies say that it is adequately difficult for adults to commit for a year at the gym or any workout classes. With this, we designed the ‘6 Week Program’ – a fitness workout that will give you QUICK results.

This is how our 6 Week Program works:

  • Each session consists of stretching, cardio, kicks, punches, weights and warm down for a total body workout. You will work every muscle in your body–but to just the right amount.
  • Each week the intensity builds gradually–so you are improving and won’t actually notice until we get back to Week 1 & see just how far you have come.
  • Workout in a fun group fitness class and make friends while building your muscles.
  • Learn some valuable safety and self-defence skills while losing weight.

Having Fun on Workout Classes

Sweat and Repeat. There is really no other way to put it!

We all need to have our own catharsis to get off the daily predicaments. Usually, we get stuck in our hectic schedules and we forget to make time for ourselves and have a breather. So how about joining a group workout class?

Group workout classes are fun. Given the great workout and great people, Group Kickboxing Fitness Classes will bring joy in your fitness life.

group workout classes brisbaneBeing in class with other people like you who are just as focused on improving themselves and pushing to be their best will become a rewarding part of your week.

It will keep you motivated and inspired to know that you are in the same fitness workout classes with the people who are just as dedicated as you are, while sharing a common goal. It will also make you more driven if you are working out with an encouraging instructor who actually cares for your success like a friend, and supports you all the way together with the other hardworking people in the same class. With Brisbane Kickboxing Plus, not only will you be building strong muscles in every class, but strong bonds as well. It’s like finding your strength in numbers!

We know that to perform at your best, you need to keep yourself physically strong and mentally sharp. And if you won’t take the time to look after yourself, then there will be consequences to your health which may cause you mental fatigue. And honestly, these can be devastating.

So drop the fat, build your muscles, dramatically improve your flexibility and stamina, and create a healthier you. And Have Fun Doing It!

Now, you’ll be sure to create the healthy lifestyle you’ve always wanted.

If you’re typing in Google in search of the best ‘workout classes near me’, look no further. Check out our website ( and see how our group workout classes line up with your goals.

TAKE ACTION – Sign up, Show Up and Get ready to have fun towards becoming a new you!